This week has been one where a series of events have led to the development of some great outcomes; collaboration and partnership arrangements. It also led me to contemplate a bit more on the topic of ‘how to connect to…
Tag: health and wellness
3 Steps to Create More Out of Your Life
I was invited by a beautiful lady and friend to take part in a mindfulness session. She kindly holds this every fortnight to help people get back to true reality. It’s that place where nothing really happens, so we can…
How to Manage Emotions and Relationships for Peak Performance
Let’s take a deeper dive today and talk about the emotional aspects of our peak performance! Specifically, the subject of relationships and emotional forgiveness. What do you think?
3 Top Tips for Peak Performance
A week ago, I did a short Facebook Live video on my way back home after my yoga class. I talked briefly about peak performance and the importance of keeping an eye on all aspects of our lives to enable…